Frequently Asked Questions About Our Fertility Herbal Products
Below are some common questions about Radiant Wonder and our Herbs. If you have any questions, feel free to contact us. We’d love to help!
How do I know which formulas to take?
We have designed our site to guide you to the right formulas.
Each herbal program has been designed by an expert herbalist who has more than 20 years of experience helping women just like you to find success. This is where you start, searching your issue for the herbal program designed specifically for you.
If you have multiple issues then look at the programs for both issues and make a combination.
If you have questions about doing that, feel free to contact Customer Support.
Our formulas are not only carefully sourced and formulated, they are also safe and deeply nourishing. This is why they are so effective. Right now your reproductive system may need more nourishment for renewal than more overstimulation with fertility drugs.
Today there is a growing body of scientific research on Chinese herbal formulas and their use for fertility issues. These special herbal formulas are demonstrating an ability to outperform conventional Western drugs by as much as 60%.
When combined with Western treatments some research suggests it is possible to increase the conception rate by almost 4 times. It takes many peer reviewed studies to firmly establish the facts, but the signs are very exciting.
What can I do to get the most out of my herbal program?
Can you talk about age, my eggs, and my ability to get pregnant naturally?
I would like to conceive naturally, but I am considering IVF. Can this help me?
Is unhealthy sperm really the cause of 40% of failed pregnancies?
How long is it going to take to see results? Can I get pregnant fast?
Is Stress Affecting my Ability to get Pregnant?
Stress zaps energy and throws off your hormones. So “yes” it is a big deal. But we know how to help you. You know that stress drains your energy. You can feel it. We believe that stress is easily the most under diagnosed contributing factor to an inability to get pregnant. No doctor will ever tell you your stress levels are throwing off your natural hormonal balance.
This is why half of your Radiant Wonder Program is herbal formulas, and the other half is techniques we call Power Tips to de-stress and energize your body. The stronger you are the less stress will affect you. Your body will resist getting pregnant if you are under a lot of stress. The body’s first priority is to keep you out of danger. And the hormones that are released when you are under chronic stress actually produce other hormones that keep you from getting pregnant. Help your liver process the stress. Make sure your program includes a formula that supports liver function. You can take any one of these formulas. It is also fine to take one for a month and then switch to another. Don’t take more than one per month. They are safe and effective for anyone. You’ll feel a difference because your stress level will diminish.
Fertility Cleanse Formula
Liver Tonic 3000 (also increases sexual fluids and cervical mucus)
Cycle Balancing Formula
Classic Cleansing Formula (can also help to lessen hot flashes)
Your powerful destressing, energizing tips:
- The Radiant Eight Energy Exercises
- Radiant Wonder Fertility Massage
- The once-a-week Hot Water Detox
- Eating and drinking more warm, nothing cold before 11am
We offer you these techniques for free, because we know that the combination of the deep nutrition of the herbal formulas combined with the energy techniques will help you heal so much faster. Don’t underestimate the Power Tips. We want you to succeed and we know the difference these can make in your life.
Having trouble getting my husband to test. He just shuts down when I bring it up. What do I do?
It is hard for men to want to test. They don’t want to be the source of the problem. The truth is men have a much easier time than we do bringing their sperm health to excellent levels. And they can completely change their numbers in only 12 weeks! So the question is how to let him know they can make dramatic changes on their own, and it may not be that relevant that he actually test. You want him to know, however, how important his sperm is to give his baby the right start. The two of you are making this baby together. Both of you are doing your best for a temporary length of time to be in optimum fertility health so that baby will have the absolute best DNA on the planet. We have a 12 Week Healthy Sperm Program that is on our site. Give this to him first. It will show him what he can do to increase sperm count.
Then let him read Male Fertility Program. Which will explain the testing and what all the numbers mean if he ever does it. The truth is one of the reasons to be tested is to prove what a difference he can make for himself with our simple self care program. You can not believe how many couples we work with have been trying for a long time, the man does the 12 week Healthy Sperm Program and she is pregnant before he finishes the 12 weeks. Was he the problem? Likely not. I think part of the power of the program is both partners working together for that little soul they want to welcome into the world. But, of course, we would not recommend not keeping your doctor in the loop. Let her know what you are doing. She will definitely approve.
Can Stress Affect my FSH levels?
Absolutely stress can affect your FSH levels. We have seen dramatic rises of FSH after extreme stress. We have also seen FSH levels drop back below ten when the woman has learned how to help herself physically recover. Your FSH does not have to stay high. As you regain more calm and more energy you also gain adaptability, so stress does not make such a lasting physical impression.
This is the importance of the Radiant Wonder Fertility Programs. They are designed to bring back qualities needed for strong sexual vitality. They are designed to teach you how to restore your energy and your natural flexibility. The key is not just the special nourishing herbal formulas, it is also the healing foods, the Hot Water Detox, the breathing exercises and the Radiant Eight Energy Exercises. Everything you learn to do is focused upon helping you both renew your energy and reduce the tension that inhibits your healing.
Usually it is not your mind that is keeping you from relaxing. It is your body. And key to that is your energy. If your energy (without the help of sugar or caffeine) is low it is harder to heal. If you have low energy and you have a traumatic event it is harder for you to bounce back to balance. So, if your energy is low your tension can be higher.
Why the Surge in Headaches, Crazy Periods, Hot Flashes & Irritability right now?
Every summer we get the same questions. Let’s talk about what is really going on and what you can do about it.
Can you believe this heat?? The heat and humidity this year is very intense. And it is constant. This is a big factor, because it means your body isn’t able to catch a break from the heat!
Some of the complaints we are getting daily right now:
- Hot flashes/flushes returning with a vengeance
- Increase in headaches
- Feelings of heaviness and lethargy
- Blood pressure not as easy to control
- Uncontrollable sweating
- Bright red blood with the menses
- Heavy bleeding
- Shorter cycles
- Longer days of bleeding
The hot weather is the reason! Especially if you are already internally ”hot”or ”humid.” The summer heat will compound that internal heat, causing you to feel miserable.
And then to make matters worse, this heat injures your body fluids and impairs the movement of your internal energy. In Traditional Chinese Medicine, we call this dehydration Yin or Essence deficiency.
One of the many qualities of Essence/Yin is that it fuels the coolant system for your body. When the coolant gets low the heat gets even worse. Things get more stuck, more hot, more humid, and you’ll feel even worse.
You can’t change the weather, but you can learn how to take care of yourself during this harsh time and get some relief. You can also prepare your body during winter months so next summer the heat will not affect you as much!
The Chinese are very aware of the effects of weather on our health. In fact, they feel weather can be the trigger for many chronic health complaints, even certain diseases. Each season has its own challenges.
By the way, Western Medicine is not unaware of weather related health complaints. A recent study published by the American Academy of Neurology demonstrates that an increase of hot and humid weather patterns will result in an increase of headaches.
So what can you do right now?
- Protect your body fluid by hydrating! — Drink lots of water. Enjoy fruits with high water content, like berries and melons.
- Go to bed a little earlier.
- Release tension by doing the Radiant Eight Energy Exercises (maybe do them in the pool!) or even some gentle stretching. — Include side stretches, which allow your rib cage to massage your liver (Exercise #4 of the Radiant Eight Energy Exercises).
- Don’t forget to breathe! — When we are tense or stressed, sometimes we forget to breathe. This can lock the heat and tension in your body.
You can’t change the weather, but you CAN change the heat imbalance in your body.
Protect yourself from the heat with cooling foods!
- Drink Cooling Teas: Homemade celery/cucumber tea, Green tea, or Peppermint tea
- Make Asian Summer Tea: Goji Berries and Chrysanthemum flowers. This tea is consumed all over Asia in the hot summer months. You can find these ingredients at your local health food store or on Amazon.
- Make Peach & Pear Summer Soup! This is one of our all time favorite summer recipes. It is not a hot soup. You make it and sip a cup of it every day. You can take it cold from the fridge and then let it sit out just a little bit and sip it. It will be cool, but not cold, and the ingredients are so perfect for the hot.
Avoid Iced Drinks
It may sound counter intuitive, but it’s important not to drink too many cold drinks during summer. A full glass of an iced drink actually makes your body hotter inside because your body heats up, working to get warm enough to keep working. I don’t blame you for wanting something cold and refreshing! If you’re dying for that cold drink in this hot weather, I recommend you suck on ice chips or sip your iced drinks, rather than gulping them down quickly. Just be mindful.
Eating According to the Season
- More fruit with high water content (watermelon, berries, apples, etc.)
- More veggies with high water content (cucumbers, celery, cauliflower, etc.)
- Less fried foods
- Less sugar (this causes a lot of heat)
- More cooked foods
- More hot foods
- More root vegetables
If you practice this season to season, you will not be such a victim to intense weather patterns. If you are one of those sensitive to heat, do not be severe with yourself if you are suffering a lot right now. Know that you are still healing. Be dedicated to making next summer much easier by using some of these tips. Learn what you can do to help yourself.
Which tea works better for you? Can you feel even a little difference after you drink a cup? If you don’t spend so much time in the sun, is it better?
Test it out, see for yourself. Everybody is different. You know yourself better than anyone.
It is very, very important to support your body through the summer, since the heat really zaps your energy.
This can be such a problem because a lack of energy causes energy to get stuck in the body, which can cause inflammation (more heat).
You do NOT have to continue through life with all of these symptoms. You can ease the problem now, and you can make it disappear completely in the future.
I hope you enjoy yourselves this summer with family, friends, and lots of trips to the pool!
What can I do to bring Down my Hot Flashes?
It would be unusual for you to truly be in menopause at your age. When you’re faced with a lot of challenges in life, it’s easy for imbalances to occur. It’s also common to get hot flashes when the weather is hot and dry. The good news is they will most likely go away.
In Asia hot flashes are not a common occurrence until a woman is truly in menopause, which usually happens in her mid 50s. Why the difference?
Because women in Asia are receiving the benefits of herbs and a healthy diet, which keeps them balanced. With the right herbal support and understanding of food as medicine, you can start seeing results within a short period of time. There is nothing like being hot flash free, able to sleep well again, and knowing you did it yourself.
The Western answer to hot flashes is to add hormones to the body, to override your body’s hormonal balance. If you stop taking the hormones the symptoms return, often worse than before.
The Eastern answer may take a little more time, but it addresses not only the symptoms, but also the root cause of the issue, so that it can be resolved long term. That way the symptoms won’t come back to haunt you later. If you support the body, nine times out of ten, it rediscovers its own natural balance and you no longer need the herbs.
So how does this work?
First of all, look beyond the diagnosis you may have been given and identify how you feel. Most likely you are feeling both hot and dry. This is the way of Chinese Medicine: become aware of the symptoms (hot and dry) and then address what changes you can make.
Next let’s identify the changes you want. You want to turn down the thermostat. You are hot, so you want to feel cooler. You also want more moisture.
Note: If you think about “hot” and “dry,” you can easily understand how they affect each other.
When you get too dry, there is no moisture to control the heat; when you get too hot, the moisture will be burning away. So you can understand why it might be difficult in the beginning to break the cycle of hot flashes! Once you turn that corner, it gets so much easier. So now, what can you do for yourself?
First, take your herbal formulas.
You want the powerful support of the right combination of herbal formulas to help you bring down the heat and bring in the moisture. Below are the most effective combos.
Second, think of certain foods as your medicine, foods that cool and foods that moisten.
“Food is your medicine and your medicine is food.” – Hippocrates, father of Western Medicine. In Asia, everyday people live this truth in their daily lives. It is part of daily life to use food to help the body. This sounds complicated, but it is actually simple. It’s so simple because all it means is to bring your attention to how you are feeling.
Only you can make the adjustments you need, because only you know how you are feeling inside. Now that’s taking charge of your own health and well being! Adding the right food to your Hot Flash Program will speed up your body’s ability to rebalance.
Let me suggest some helpful foods to help with hot flashes that you’ll also enjoy:
Cooling foods: Watermelon, Cucumber, Celery, Green Leafy Vegetables, Bamboo Shoots, Alfalfa Sprouts, Peppermint Tea.
Moistening Foods: Flax seed, fruits, melons, barley, millet, Slippery Elm Tea, Marshmallow Root Tea.
I am not suggesting you only eat these foods, just to be aware they can support your healing.
What else is causing heat in your body?
Fried foods, too much sugar, overeating at night, too many spicy foods, alcohol, too much chocolate, and exercising heavily in the late evening. If you do your best to reduce the above, it will greatly reduce the excess heat you’re experiencing. I am not telling you never to eat these foods. Just be aware. That’s the key, okay? To draw awareness to how certain foods and behaviors affect how you’re feeling.
Make some adjustments. Try adding certain foods to your diet or cutting other ones out. Your body will talk to you. Listen. If chocolate cake gives you more hot flashes, try eating it again. If it does the same thing, cut it out for a few months and see how it makes you feel. This is the way of Chinese Medicine: listening to the body and playing with the energies of the foods.
Why do I always Spot around my Period? What does it mean and what can I do about it?
Spotting between periods is an indication of some weakness in your digestive function. Excessive spotting can result in loss of too much blood. Spotting can resolve quickly with the right adjustments to diet and formula. Try the following for two months. For most women this is enough time for things to change.
Concentrate on what you know to do to strengthen digestion and build blood:
- Be sure to do the Hot Water Detox once a week.
- Eat lots of greens, especially cooked greens to build more high quality blood. Make sure you are taking Organic Spirulina.
- Be very strict about not having anything cold to eat or drink before 11am any day.
- The formula specific to resolve spotting: Super Fertility #4. Builds blood, strengthens digestion, stops excess bleeding.
Remember strong digestive function also brings you more energy, stronger ovulation, and the ability to hold the pregnancy.
When should I do the Radiant Wonder Fertility Massage if I am not having a Period?
Find the date of the full moon. This will be the “first day of your menses.“ The next week will be the 2nd week of your “cycle” and the week you do the fertility massage.
When you are bringing back your period your main job is to provide the body with the right environment. That environment includes warmth and rich beautiful oxygenated blood. It also includes better circulation of blood and energy to the reproductive area.
The Radiant Wonder Fertility Massage softens the muscles of the uterus, now tight from not having had the exercise of having a period. And it brings better circulation of blood and energy to the area for healing. The reason you want to do the massage only one week out of the month is because you want to help the body remember there is a rhythm, a monthly rhythm. You are helping the body get the “beat.”
Why has my Period been Shifting since started Clear Flow with Cinnamon & Poria?
Please do not worry. This does not happen to everyone, but it can certainly happen. It is temporary and it is a sign your body is making adjustments, positive adjustments.
There is nothing in these formulas that can harm you. They are so safe. Your body is working for you all the time, doing things you don’t understand. Your body works best with flexibility as it balances, not an exact schedule.
It needs this flexibility, to release what you don’t need or to rebuild what you do.. The formulas you are taking are famous for releasing blockage, in a very safe and gentle way. The formulas do many things, but they are also moving energy and blood. As this starts happening (usually right away) there may be, for even 3-4 months, some shifting with your cycle. It isn’t just your cycle that is shifting to a healthier place, it is your entire fertility health.
A few other reasons why your cycle might be irregular.
A shorter cycle might mean:
* There is some internal heat that needed to be released.That internal heat can be inflammation, maybe a really hot month in the summer, or intense chronic stress.
* You might be taking too many blood and energy moving formulas.
Understanding How to Adjust Your Formulas. (More is not always better!)
Can an HSG test Delay my Menses?
Don’t worry. You have not hurt yourself. And with time, the right foods and formula your period will be returning.
It was not the HSG test. That was not a big event for your body. The ART drugs, however, are very intense and your body needs a lot of energy and blood to process them. The body must recover from the dramatic event of the IVF. That is totally normal. Your menses is on its way back.
The most important thing for you to do is to build back your blood. We have made a quick video (5 minutes) about the food and formulas best for building blood. Below you will find the video and the list by category of Radiant Wonder blood building formulas. If you study the list you will be able to select the right formula for you.
Always follow your symptoms. Are you extra tired? Did you start having hot flashes or becoming overheated after the IVF? Do you easily chill? (In other words: Everyone else in the room is fine. You are searching for a sweater and socks.)
Remember: Your body is not your enemy. It is working 24/7 to help you. The more you understand how to listen and respond to its simple calls for help, the better it can do its job, and the more empowered you will feel. You will know it was your decisions to choose the right formulas and food (warm soups and the right cooked foods).
You are the most important member of your healing team. And we are here to support you.
If you have a way to Lower FSH and Raise AMH levels, why isn’t it common knowledge?
I just read a brilliant article by a doctor for whom I have a lot of respect. I will put a link to his full article a the bottom of the page. It is worth reading.
He answers your question precisely. He calls it the “Myth of the Diagnosis.”
You have been diagnosed with high FSH and low AMH. And you have been told that these are indications of menopause. Why? Because it is true? No.
You are being labeled with a group of women who have similar numbers only, and it is immediately assumed the attributes of your situation also match theirs. This is wrong. They are labeling you in a “one-size-fits-all” diagnosis based only on numbers. When you approach your situation from the Radiant Wonder perspective, you find you have a lot of personal power to change your situation.
Doctors are good at taking a snapshot of where you are, but you are not stuck there, or trapped by the “diagnosis.” You can become a moving picture.
By working with your symptoms (hot flashes, low sexual fluids and cervical mucus, lack of cycle, low libido, irregular cycle, etc) you find you start to heal. Things change. Your hot flashes go away. Your cycle returns. You are obviously becoming more fertile. So don’t think of yourself in terms of hormonal levels. Don’t label yourself. Instead, think of your symptoms and from that perspective start turning things around.
For the fastest results you will need both the herbal formulas and the Radiant Wonder Fertility Plan. If you do this your will begin to transform. You will feel a shift in the first month. There will be noticeable but subtle evidence that things are changing. As it accumulates your symptoms start to drop away.
So this is why you do not hear about solutions for your AMH and FSH:
Doctors are not trained to see beyond the numbers that created your diagnosis. They don’t see you. So they can’t treat you.
Dr. Mark Hyman, MD “The Myth of the Diagnosis”
Should I stop taking the formulas after Ovulation every month? What if I am already Pregnant?
In these early weeks of pregnancy, the embryo is attached to a tiny yolk sac that provides all the nourishment it needs. A few weeks later, the placenta will be fully formed and will take over the transfer of nutrients to the embryo. The embryo is surrounded by fluid inside the amniotic sac.
You are perfectly safe to be taking the herbs because in the beginning the baby is not feeding from your body, instead it is feeding from this little sac. We suggest this very conservative plan: Counting weeks as starting on the day of your last menses, count 6 weeks. If you have not tested positive for pregnancy with your home test, but have not yet started your cycle, stop your herbs and supplements and see a doctor for a blood test.
Perhaps you are pregnant but the hormonal levels are not strong enough to show up on the home test. The blood test will let you know if you are pregnant or not. If you are pregnant you can have a party (alcohol free of course!). If you are not pregnant then resume your herbal program.
I just had a miscarriage and I am so exhausted. I’ve gained weight and I feel awful, how can I feel better again?
Miscarriage (even if it was not many weeks into the pregnancy) is very taxing for our body. You have been robbed of both energy and blood. It is essential to take the right supplementing herbal formula and eat carefully.
You are most likely feeling depressed, but a lot of that is also just your exhausted body. Help yourself to regain energy and blood and your mood will also become easier. Your excess weight is simply a by-product of lack of energy. You have not been able which is unable to properly metabolize your food.
Consult with your primary physician to make sure your delivery process did not injure the uterus and to rule out fibroids. Also have them conduct thyroid panel tests to ensure you are not suffering from hypothyroid condition.
To bring back the blood:
- Eat lots of green leafy vegetables cooked to bring back your blood. (look for our webinar on how to build blood)
To bring back energy:
- Don’t go to the gym at night and push yourself to do more and more. Better to exercise gently and not ever heavily at night. Come home. Lock yourself in a room and dance (and sing) for 20-30 minutes. You can also walk or bike. The idea is to move and de-stress, not to exhaust yourself more.
- Do the Radiant Eight Energy Exercises everyday (anytime).
- Eat 5 times per day, a quarter of the portion that you were originally consuming per meal. Your last meal of the day should be no later than 7 PM.
- Always make sure to have at least 3 hours between the last meal and bedtime.
- Stop eating bread and pasta. Hard? Then allow yourself 1 piece of bread a day.
- Increase your water intake.
- Keep sugar and dairy to a minimum.
- Eat ample quantities of fresh vegetables, in the winter should all be cooked. Doesn’t have to be hot, just cooked. Plus some fruit. Make sure all fruits are seasonal. So if it is winter no pineapple and mango (unless where you live it is tropical). Apples and pears.
- Avoid fatty foods, processed or fried foods, and sodas.
Herbal formulas to support you: Miscarriage Recovery Program
A product to add into your program would be Lose Weight Now. It will build energy and help your body start metabolizing the food again.
I am trying to get Pregnant and was told I have a “Cold Uterus.” What does that mean?
“Cold Uterus” sounds horrible and weird. But it really isn’t. It is just a clear signal from your body that you need to make some changes.
Why should you care? Because if you want to increase your fertility, increase your odds for unblocking your fallopian tubes, or reducing fibroids and endometriosis you want better circulation. Blood circulation improves with warmth. If you are building the home for your baby. You want it to be nice and cozy warm.
There are a couple of signs that can indicate a cold uterus. (you may not have all 3)
- You are often feeling cold when everyone else around you is just fine.
- When you have your menses at the very end the blood is very dark.
- If you feel your belly and it feels colder to the touch than the rest of your torso.
The reason you feel 1 and 3 is obvious. You need more warmth. The reason for number 3, when you might see very dark blood at the end of the period is too much cold in uterus. The circulation slows down and the blood stagnates, turning dark.
It the uterus is cold the solution is to warm it up!
There is a wonderful herbal formula called, Baby Blanket, specifically designed for cold uterus.
Start with one twice a day and increase over a couple of weeks to 2 twice a day. If you get too warm go back to 1 twice a day. You want to find the dose just perfect for you. You can usually turn this around in a few months.
What can you do to speed things up?
- Do the free Radiant Wonder Fertility Massage
- Find some breathing exercises you like and do them everyday
- Put warmth over your lower abdomen before ovulation
- Good to eat and drink warm
Note: as you make these changes your reproductive function will improve. Stronger ovulation will be encouraged and you will also be building a stronger body to help you hold the pregnancy when you do get pregnant.
How Long does it take to Improve Egg Quality?
The truth about your eggs. First of all even in our forties and early 50s we have thousands of eggs left. So why are we told we don’t or that they may be defective?
A very important truth is that the development of your eggs depends a lot on your internal environment, the health of your body. Of course the eggs of a twenty year old can develop through almost anything. As we age, the choices we make for our diet and lifestyle start to play a very big role in nourishing our developing eggs. Drugs, extra chemicals in our food stress hormones (Cortisol) and a sloppy, poor diet negatively affect that egg development.
The bad news? If you don’t take care of your body there is no way your reproductive system can make up for that on its own.
The good news? A good diet, lifestyle choices and habits to de-stress are extremely powerful no matter what your age, for supporting the development of healthy, strong eggs. Isn’t that great? And remember: you only need one good egg.
The 3 keys to your success:
- Get the best nutrition (food and the right herbal formulas)
- Move your body
- Make choices for less stress and regularly use the de-stressing techniques we teach
To understand in more detail how changing the internal environment of your body can help your eggs read our Egg Health – Quality/Quantity Program
How can this work for me when IUIs and IVFs failed?
Taking the deep nutrition of Radiant Wonder fertility formulas is something very different from the IUI and the IVF. With the self care techniques we teach you combined with these very special herbal formulas, you give your body an opportunity to renew its own natural ability to conceive.
If you are considering IUI or IVF it is good to prepare your body in advance with a targeted herbal program. If you understand how the herbs work you will see immediately the value of using them not only to prepare for your assisted treatments, and also to help you quickly recover between treatments.
Before you started the IUIs and IVFs there were likely many years of challenge you and your body endured. This left you nutritionally depleted, feeling tired, not sleeping well, emotionally not always so stable. These challenges may have helped you to succeed in other areas of your life, but your body paid a price.
Understanding how this occurred makes it is easy to understand how you could turn things around.
The 3 Steps:
- Give your body the the rich targeted nutrition of your herbal formulas
- Combine this with the self care energy techniques we teach you
- Determine to have a new trusting and patient mindset. Give your body the time it needs to rebuild.
Our herbal formulas are not drugs. They are foods, we call them super foods, and the benefits for you are cumulative and long lasting. Don’t give up, just be wise and patient with taking a little extra time to heal. Know everyday you are increasing your chances for success. We want that for you, too.
How do I prepare for my IUI, IVF, or FET?
Remember that you are preparing the home for your baby. The following tips will help you to do just that:
Don’t ignore your feelings.
Help yourself feel your way through them, not think your way through them!If you start to get afraid and scared, simply allow your awareness to shift to your body and your breath. Take a few deep breaths, as oxygen can help to burn off adrenaline. This will also help you drop into your body and come into the present moment.
Stay Hydrated and Use Electrolytes.
Water is a conduit for your energy and vitality. When you are fully hydrated your body has more vitality, which also means more sexual vitality. Staying hydrated is extremely important to avoid muscle spasms, and that includes uterine spasms.
Eat well for your baby.
Your baby wants to move into a home that is warm and full of the best quality blood. To build the best blood, replace cold/raw foods with cooked veggies, especially dark leafy greens. We also encourage you to avoid sugar.
Smile. Laugh. Sing (or Hum).
Did you know that smiling changes brain chemistry? The ‘’feel good’’ neurotransmitters dopamine and serotonin are all released when you smile, as are endorphins. Laughing, singing, and humming are also techniques used to decrease cortisol levels and increase the hormones that support your fertility.
Warm your belly BEFORE your Transfer
To help relax the muscles and tendons of the lower abdomen, increase circulation, reduce inflammation, and relax cramping and spasms, apply a hot pack on the low abdomen after the retrieval leading up to the transfer. *Do not use the hotpack after the transfer.*
Everyday, but especially the night before and day of your transfer, play a special soft song that you love.
If you listen to music you love, it will support you and your baby all the way through the transfer. It gives you a place for your mind to go when you start to get nervous. Think of it as a wave you are setting up between you and your baby that floats above all the emotions and turmoil of the world
Special acupressure tapping point for calm and balance.
One of the most effective acupressure points on the body is so easy to access. It is on the inside of your wrists, about 2 inches up from the crease. Follow our simple acupressure exercise (found in the full article below) in order to feel more balanced and centered.
Click here to read our full article on how to help yourself prepare for your IUI, IVF, or FET.
How Can Radiant Wonder Help Me Get Pregnant Faster? Why?
There are 3 reasons as to why our formulas have the potential of helping you get pregnant quickly:
#1 has to do with the quality of the herbs and formulas. They are carefully sourced and handled with respect and care.
#2 has to do with the fact that the herbs used in our Radiant Wonder formulas have proven to be successful for hundreds of years. Not to mention, fertility is one of the specialities of Chinese Herbalism.
#3 involves the Implementation of the Radiant Wonder Fertility plan, in addition to the herbs. This helps you heal deeper and faster.
We want to really emphasize how crucial it is for your success to recharge and reactivate your body’s own self healing mechanism.
The herbs are the deep nutrition your reproductive system needs. The Radiant Wonder Fertility Plan, which we offer you for free, is the missing link you have never implemented.
Do them both and you will dramatically increase your odds for getting pregnant quickly and holding the pregnancy full term.
What do people mean by a “Fertility Mindset?”
A Fertility Mindset is a deliberate way of thinking with the focus on shifting your tension and worry into a space that allows relief and hope.
It is not fake. It is not a game. It is intentional. Which means it is done by you on purpose.
Take Charge of Your Fertility!
How can you create a Fertility Mindset?
- Celebrate every positive change, whether you are sure it is from the Radiant Wonder program or not.
- Start rephrasing how you describe things. This will have a profound effect on your healing, because it will give relief to some of the deep worries and tensions you hold.
Allow yourself some space to heal:
“My period did not come this month, but it is coming soon.”
I feel my body changing and I know that everything does not have to be perfect for me to get pregnant. We see this happen so many times. You start feeling stronger, healthier, happier. Your period is not perfect. Your numbers are not yet perfect. But you are feeling positive.
Be self aware. Carry a little notepad with you. If you catch yourself saying something that makes you feel helpless and hopeless write it down. Then change it.If every time you go into the grocery store you come face to face with babies and new mommies you many notice you immediately think: “I will never have a baby.” Take that thought and lift it up, make it empowering. “I am not pregnant now, but my time is coming soon.”
If you do this, send it to me every time you find a negative thought and replace it with a power thought.
Let’s share them with each other and speed everyone’s healing journey.