Stress & Anxiety Articles

Stress: The Great Value of Adaptogenic Herbs

Imagine the body’s interior as the shimmering surface of a calm lake. A small rock hits the water. The rock is an everyday irritant, like a traffic jam, that makes you late for the dentist. Plink. A few ripples appear in the water. No big deal. Thirty minutes later,...

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My Anxiety, Palpitations, Panic Attacks Gone!

I would awaken 3-4 times during the night. Short of breath. It was like the air would not flow. And I could not breathe. So I had to go down the stairs, open the door, and breathe the fresh air, and then drink water. I thought I was having asthma. Or I thought it was...

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I Got My Youth Back After 10 Years!

I aged for 10 years and then in a few months I got my youth back, thanks to Radiant Wonder. Gone: Night sweats, heart palpitations, weight gain, potential vaginal atrophy, dry scaling skin and eyes, 3 ovarian cysts, acne, anxiety, depression and brain fog. I could add...

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The Alternate Nostril Breathing Technique

The Alternate Nostril Breathing Technique

How to do it and why: It is a bit unusual to us in the western world to consider the importance of breathing techniques. After all, we are always breathing, aren't we? It seems a little silly to put extra attention to something we do naturally. Notice your own...

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Research: Benefits Of Qi Gong

Research: Benefits Of Qi Gong

Physical exercise Medical studies have been done to measure the effect of Medical Chi Gong on heart function, aging, and building bone density. Studies compared those who did Chi Gong exercises to those who do other forms or those who had no exercise routine. Some...

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Anxiety, Palpitations, and Panic Attacks

Anxiety, Palpitations, and Panic Attacks

Do you have Unexplained Palpitations?   After thorough testing, doctors can not explain why you are having the palpitations and they tell you the palpitations are “unexplained.” As far as all the tests go, your heart is in excellent shape. However, you are still...

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Natural Remedies for Anxiety

Natural Remedies for Anxiety

The last few years have seen an incredible explosion in technology which has changed how we live – and how we communicate. It is a great tool for the COV19 pandemic, but there are consequences for being able to be aware of so much so often. Also,  living in this...

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Chronic Stress is Not In Your Head!

Chronic Stress is Not In Your Head!

Chronic stress can affect your health, and may disrupt all of your body’s functions. Some of the serious consequences: Anxiety Infertility Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment Depression Chronic...

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Are Your Emotions Making You Sick?

Are Your Emotions Making You Sick?

All humans have emotions. It’s normal to feel happiness, unhappiness and anger. Normally, we are able to recognize these feelings and keep them in their proper place. We react appropriately to situations, events and other people. Our emotions are a form of...

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