How To Boost Your Immune System Naturally
Boosting Herbal Formulas
Boosting Food Therapy
Boosting Lifestyle Tips
At Radiant Wonder, your health is our priority. We have always provided natural ways for you to boost your immune system. In light of the challenges we face today, we’re happy to share our guide to boosting your immune system naturally through our formulas, food therapy, and lifestyle tips.
Please make sure you watch our free 5-minute Quick Calm Down video at the bottom of this page. It will help you find some calm.
1. Your Radiant Wonder Medicine Chest
Radiant Immune Defense
120 capsules. For anyone over 6 years old.
- Protect yourself quickly. Power up your immune system with Radiant Immune Defense
- Powerful combination of the most researched adaptogenic herbs in the world
- Science calls these adaptogens immune modulators, helping the immune system adapt to changing circumstances
- The traditional use for these healing herbs is not to treat disease but to bring such vitality to the body that it is able to resist disease
Children’s Immune Defense
Since the immune system of a child is more vulnerable and delicate than an adult they are more susceptible to illness and infection. Children are in the process of building their immune system. That is why they can become sick more often than adults.
This is an excellent formula for the cold and flu season and is very strengthening for the lungs. It is perfect for any child over 4 years old. If the child can’t swallow capsules this formula actually tastes good! Put in spoon with a little honey.
Fight the Flu
2. Boosting Food Therapy
Extensive research has shown that Reishi Mushroom, probably the most famous adaptogenic herb, has a powerful effect on the strength of the immune system.
Consistent use of Reishi helps the body to resist disease, by supporting the immune response. It is so important in the cold and flu season because it makes us strong, and one of its side benefits is to help us fight the flu.
You can now find fresh reishi in many grocery stores. If you are having trouble it is fine to open our Reishi Mushroom capsules and add reishi to your soups and stews. (3-5 capsules).
Hot Water Detox
Healing Warm Fruit Compote
This is a wonderful healing soup to make to help resolve chronic constipation. If you take it only 3-4 times a week you will be significantly be helping your body to have more regular bowel movements. A blessing for pregnant women.
The dried fruit will give you a compote that lasts longer in the fridge, but you can also add canned or fresh fruit if you only have that available. You don’t have to drink a lot. Just a little cup in the evening. Okay to freeze. Again, the important point is that it’s served warm.
- If you think you are getting sick, cut out sugar and alcohol completely (telling your body it is temporary, and it is!) Having sugar or alcohol is the best way to insure you are going to get sick.
- Make a humidifier out of an essential oil diffuser.
- Eat a pear! Pears moisten the lungs–cooked or steamed for best effects.
3. Boosting Lifestyle Tips
Stay Warm – But Not Dry!
Any virus will multiply like crazy if the air is cold and dry. The virus will die in heat and humidity. So don’t let your room (or your car) get too cool or too dry. That humidity and heat is a protective barrier for you!
Fun solution: use an essential oil diffuser on your desk, or in your car. This will help you (and your plants) stay hydrated in the dry winter air.
Want to add some great essential oils for the cold and flu season? Try combining Eucalyptus, Cinnamon and Thyme. Tea Tree is great, but in moderation as it can be drying. When using essential oils only use 2-3 drops, less is better. Put the heaviest smell in first (Tea Tree or Thyme) Add the lightest at the end (Eucalyptus). It is light and wants to move up and out.
The value of quiet time for the mind is no longer disputed by anyone. Every person knows how good it is to stop the world and get off for a few minutes. A time to commune with God, the Universe and your inner GPS.
There is another quiet meditation that can bring physical benefits at the same time. When you stand still in a relaxed position, closing your eyes, you allow a lot of physical stress to release. When you stand quietly sometimes you may move a little bit. This is the muscles relaxing and the circulation improving.
Quick Calm Down with Our 5-Minute Video
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