One of the most important shifts you will experience is feeling a sense of well being. In the beginning it starts popping up every so often. As your energy improves, this feeling of wellness becomes a normal way to live. Sure it is great to feel. But it is also a clear sign that there is a better flow of energy, blood, and therefore better nutrient absorption throughout the whole body. It not only feels good, but it is also a very big deal for your body, setting you up for deeper healing.