A: Don’t worry. You have not hurt yourself. And with time, the right foods and formula your period will be returning.

It was not the HSG test. That was not a big event for your body. The ART drugs, however, are very intense and your body needs a lot of energy and blood to process them. The body must recover from the dramatic event of the IVF. That is totally normal. Your menses is on its way back.

The most important thing for you to do is to build back your blood. We have made a quick video (5 minutes) about the food and formulas best for building blood. Below you will find the video and the list by category of Radiant Wonder blood building formulas. If you study the list you will be able to select the right formula for you.

Always follow your symptoms. Are you extra tired? Did you start having hot flashes or becoming overheated after the IVF? Do you easily chill? (In other words: Everyone else in the room is fine. You are searching for a sweater and socks.)

Remember: Your body is not your enemy. It is working 24/7 to help you. The more you understand how to listen and respond to its simple calls for help, the better it can do its job, and the more empowered you will feel. You will know it was your decisions to choose the right formulas and food (warm soups and the right cooked foods).

You are the most important member of your healing team. And we are here to support you.