A: The best vegetables are ones you can get fresh or frozen. Many people don’t think frozen vegetables are very good, but they are picked when they reach their peak growth and usually flash frozen – meaning they do it quickly.
This helps them to retain many of their nutrients. When foods are canned – they are often overcooked, salt is added to them, and the inside of the can is lined with a preservative – this method depletes the goodness and nutrition of the vegetables.
If you are having trouble getting fresh or frozen veggies, or you are short on time, or even if you don’t like vegetables. There is an awesome solution for you! Get a bottle of Spirulina Organic.