Natural Remedies for Anxiety

Natural Remedies for Anxiety

If you’re struggling with anxiety, it’s important to know you are not alone. Anxiety is now the most prevalent mental health issue in America. 18% of the U.S. population, nearly one in five people, suffers from an anxiety disorder. Only one third of those sufferers...
Chronic Stress is Not In Your Head!

Chronic Stress is Not In Your Head!

Chronic stress can affect your health, and may disrupt all of your body’s functions. Some of the serious consequences: Anxiety Infertility Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment Depression Chronic...
Are Your Emotions Making You Sick?

Are Your Emotions Making You Sick?

All humans have emotions. It’s normal to feel happiness, unhappiness and anger. Normally, we are able to recognize these feelings and keep them in their proper place. We react appropriately to situations, events and other people. Our emotions are a form of...