Energy & Adrenal Support

Chronic low energy is a “911” call from your body. It’s a sure sign that all of your systems (endocrine, adrenal, digestive, reproductive, even skeletal) are exhausted. Energy is the powerhouse that supports all of your body’s functions. Without energy, healing can’t occur. Our adaptogenic formulas nourish your deep energy reserves. This allows you to experience long term healing on a fundamental level, meaning the effects are lasting and cumulative.

Below are our articles for you to learn more about Energy & Adrenal Support and our herbal solutions to help you.

Energy & Adrenal Support Articles

The Alternate Nostril Breathing Technique

The Alternate Nostril Breathing Technique

How to do it and why: It is a bit unusual to us in the western world to consider the importance of breathing techniques. After all, we are always breathing, aren't we? It seems a little silly to put extra attention to something we do naturally. Notice your own...

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Research: Benefits Of Qi Gong

Research: Benefits Of Qi Gong

Physical exercise Medical studies have been done to measure the effect of Medical Chi Gong on heart function, aging, and building bone density. Studies compared those who did Chi Gong exercises to those who do other forms or those who had no exercise routine. Some...

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Phytotherapy

Phytotherapy

Phytotherapy is one of those alternatives and Chinese herbal medicine has used it for thousands of years. What is Phytotherapy? ‘Phyto’ means of a plant or relating to plants. Phytotherapy is the use of plants for healing. The plant may be used as a whole food, as a...

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Lymphatic Massage and Skin Brushing

Lymphatic Massage and Skin Brushing

Helping yourself Detoxify and Protect yourself Easily, Simply and Powerfully   The simple program: Lymphatic skin brushing and massage everyday + Classic Cleansing Formula once or twice a year, unless you have something specific you are working on, then it is...

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Food Therapy: Energy Renewal Stew

Food Therapy: Energy Renewal Stew

During the cold winter months, or after an operation, chemotherapy, a miscarriage, or giving birth it is important to bring the body back to its normal balance. Food is so important. Warm, easy to digest nourishing food. Soups and stews are so health-giving. They are...

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Food Therapy: Foods To Nourish The Yin

Food Therapy: Foods To Nourish The Yin

Foods which nurture your deep energy reserves. (your Yin Jing)   Adding some of these foods into your diet helps your body have more reserve energy (the energy you run on "when you have no energy"). They are deeply nourishing to your body. Yin (or Essence) is...

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Why is Fall the most dangerous time of the year?

Why is Fall the most dangerous time of the year?

In Summer our energy expands in the heat like a flower. In Winter the body's energy withdraws into a quieter space, so it has the energy to protect itself from the cold. In Chinese medicine, Fall and Spring are seen as the “hinges” between Summer and Winter. Fall and...

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Breathing Exercise

Breathing Exercise

Exercise to Open the Lungs   Lean against a wall with your hands shoulder-width apart and your feet about three feet from the wall. Push against the wall as hard as possible, so that you can feel the pressure building in your shoulders. Hold this position for a...

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10 Signs of Radiant Health

10 Signs of Radiant Health

See how you measure up: check the list below If you are like most of Western society, your mind is trained to target whatever might be wrong with you. Of course you will notice things which you would like to change, but how about a list of what is right with you when...

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